Just in, from Prevention magazine: thanks to labor-saving devices (like tractor lawn mowers) you’re missing out on burning 111 calories a day And that’s just for riding your lawn mower! That’s not including using your power drill, the escalator at the mall, driving to work rather than walking or biking, the elevator at your work, …

Oh my goodness! Ya’ll gotta read the book that has changed my life! It’s called Wheat Belly by Dr. William Davis. All my clients are buying it and reading it and adopting the wheat free lifestyle, as I have, and are amazed at how much better they feel- and you will too! So why you …

I challenge all you awesome, hard working, great parents out there to get your kiddos up and moving to play today! Playing is good! Playing that requires moving those feet and/or hands is AWESOME!!!! To be honest: I don’t like video games. I wasn’t raised with them. I grew up in the country. Playing was …

Eat to live, not LIVE to eat! Make good choices for your body! Have skin problems? Nuts can help! RAW (unsalted, unroasted) walnuts, pecans, almonds, pumpkin seeds, sunflower seeds, etc are packed with omega-3s and are crucial for your heart, brain, SKIN, mooooooooood and metabolism!!! Sweet!! So easy! So simple! Pick up a bag from …

Soooooo….. I grew up in a lower income family.  We did not pay extra money, that we didn’t have,  for convenience. We cut corners whenever we could. I don’t begrudge this upbringing, it made me who I am today. I am frugal. My husband would probably even call me a miser  I HATE to spend …

“Any type of change can be scary, but I guarantee, a new energetic, happy you will be a positive force in everyone’s life.” – Tosca Reno, Your Best Body Now Yes, change is hard, but it is soooo worth it! Imagine how good you’ll feel when you shed those last 5 pounds you’ve been carrying …

I was just reading in Tosca Reno’s The Eat Clean Diet For Men, about protein. Did you know that protein: Maintains balanced blood-sugar levels (pre-diabetics and diabetics, this is important for you) Encourages cell growth and repair (WOW! I did NOT know that. That’s really powerful and important! Good to know. Maybe we ought to spread …